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Best Healthy food in Rochester, MN

Chef Crafted Health Conscious

Scott Gardiner

What a beautiful restaurant, amazing waitstaff and outstanding food!

Cheryl Ruffalo

Excellent food and service. Loved it!

Rochelle Johnson

We are never disappointed. The chefs creativity is exceptional. Whether it's happy hour tacos, or the salmon dinner, salads, atmosphere and service, this beautiful neighborhood restaurant is a must go!

Claudia Morgan

Delicious healthy food! Plenty of excellent choices. good light and not noisy!

So Fresh And So Clean

So Fresh And So Clean

Whether you're in St. Louis Park or Rochester, we invite you to experience the warmth and hospitality of Mill Valley Kitchen, where good food comes naturally. Use the links below to view current menus for each location. Offerings may vary, so be sure to check the menu specific to the restaurant you plan to visit.

Feast Your Eyes

See the charm, feel the warmth, taste the love. Capture the magic of every meal

Order From Our Website

Order From Our Website

Why wait? With easy online ordering from enjoy fresh dishes wherever you are. Perfect for a cozy night in or lunch on the go—order now and let us handle the rest!

Try our most popular items

Treat yourself to our must-try list that has everyone talking

View Full Menu

Hummus

House made hummus with olives, chermoula, pine nut, vegetables, & cold fermented sourdough bread. Vegan.

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Fried Chicken Wings

Locally farmed chicken wings with your choice of korean dry rub, or sweet chili lime. Gluten-free.

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Baby Kale Salad

Baby kale with manchego cheese, pine nuts and a lemon-chili vinaigrette. Gluten-free, vegan adaptable.

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Miso Glazed Seabass

Pan seared sustainably sourced Seabass with miso glaze on a ginger-shiitake quinoa and sweet and sour cucumbers. Gluten-free.

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Roasted Half Chicken

Pan roasted locally grown half chicken on farro-mushroom risotto, mushrooms, watercress and a chicken jus sauce.

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Sesame Carrots

Roasted sesame carrots with tahini yogurt dipping sauce. Gluten-free, vegan adaptable.

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Why Mill Valley?

Why Mill Valley?

Our menu is designed to highlight fresh, local ingredients, ensuring that every dish is both delicious and nourishing. We pride ourselves on sharing nutritional information right on the menu because we believe our guests like to know what they’re eating. Whether you're the mood for a quick lunch, lively happy hour with friends or a cozy dinner, you'll find a variety of options to suit every palate. Come visit us soon and taste the difference!

Cater Your Next Event With Mill Valley

Cater Your Next Event With Mill Valley
Whatever the occasion, Mill Valley Kitchen brings next-level cuisine and service to make your event truly shine! Craving flexibility? Dive into our customizable à la carte options or curated prix fixe menus, tailored just for you. Say yes to full or partial restaurant buy-outs, great for weddings, rehearsal dinners, or corporate receptions. Looking for something private? Host your next gathering in our cozy private dining room perfect for up to 21 guests in St. Louis Park.

Featuring

Catering

Delivery and Takeout

Reservations

Daily Happy-Hour

Vegan And Vegetarian Options

Gluten-Free Options

Kid Friendly

Healthy Options

Nutrition Ambition

Nutrition Ambition
At MVK, our vision is to enhance the dining experience through crafting nutrient-rich, sustainable, and mouthwatering meals that nourish you from the inside out. Fueled by our passion for this mission, we carefully choose ingredients to support our customers' health and well-being while helping to protect our planet. We are committed to ensuring that our food, service, and atmosphere create a sense of belonging in a positive community filled with wellness for both body and spirit.
Mill Valley Kitchen Rewards

Mill Valley Kitchen Rewards

Join our rewards program to earn points, get free items, and stay up-to-date with all the latest happenings.

Private Dining? No Problem.

Our Mill Valley Kitchen restaurant is proud to offer private dining space, perfect for your next event. Currently offered at St Louis Park