Best Healthy food in Rochester, MN

Chef Crafted Health Conscious

So Fresh And So Clean

Whether you're in St. Louis Park or Rochester, we invite you to experience the warmth and hospitality of Mill Valley Kitchen, where good food comes naturally.

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Try our most popular items

Treat yourself to our must-try list that has everyone talking

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Hummus

House made hummus with olives, chermoula, pine nut, vegetables, & cold fermented sourdough bread. Vegan.

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Fried Chicken Wings

Locally farmed chicken wings with your choice of korean dry rub, or sweet chili lime. Gluten-free.

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Baby Kale Salad

Baby kale with manchego cheese, pine nuts and a lemon-chili vinaigrette. Gluten-free, vegan adaptable.

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Miso Glazed Seabass

Pan seared sustainably sourced Seabass with miso glaze on a ginger-shiitake quinoa and sweet and sour cucumbers. Gluten-free.

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Roasted Half Chicken

Pan roasted locally grown half chicken on farro-mushroom risotto, mushrooms, watercress and a chicken jus sauce.

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Sesame Carrots

Roasted sesame carrots with tahini yogurt dipping sauce. Gluten-free, vegan adaptable.

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Feast Your Eyes

See the charm, feel the warmth, taste the love. Capture the magic of every meal

Order From Our Website

Why wait? With easy online ordering from enjoy fresh dishes wherever you are. Perfect for a cozy night in or lunch on the go—order now and let us handle the rest!

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Why Mill Valley?

Our menu is designed to highlight fresh, local ingredients, ensuring that every dish is both delicious and nourishing. We pride ourselves on sharing nutritional information right on the menu because we believe our guests like to know what they’re eating. Whether you're the mood for a quick lunch, lively happy hour with friends or a cozy dinner, you'll find a variety of options to suit every palate. Come visit us soon and taste the difference!

What our guests are saying

Check out our most recent reviews!

Amazing food! Can't stress enough how good the food is! The service was great too. Made for an amazing date.

Matthew D.

We had an 86th birthday party for 14 people last week. Everything was spectacular, from the setup to the food! We had an extra guest show up and the staff effortlessly added a table. The server was phenomenal. Everyone raved about the food and the experience!

Jean U.

Good/great food, especially for vegetarian options or healthier options. Great atmosphere with very nice staff.

Nikhil K.

Cater Your Next Event With Mill Valley

Whatever the occasion, Mill Valley Kitchen brings next-level cuisine and service to make your event truly shine! Craving flexibility? Dive into our customizable à la carte options or curated prix fixe menus, tailored just for you. Say yes to full or partial restaurant buy-outs, great for weddings, rehearsal dinners, or corporate receptions. Looking for something private? Host your next gathering in our cozy private dining room perfect for up to 21 guests in St. Louis Park.

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Catering

Delivery and Takeout

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Daily Happy-Hour

Vegan And Vegetarian Options

Gluten-Free Options

Kid Friendly

Healthy Options

Nutrition Ambition

At MVK, our vision is to enhance the dining experience through crafting nutrient-rich, sustainable, and mouthwatering meals that nourish you from the inside out. Fueled by our passion for this mission, we carefully choose ingredients to support our customers' health and well-being while helping to protect our planet. We are committed to ensuring that our food, service, and atmosphere create a sense of belonging in a positive community filled with wellness for both body and spirit.