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Best Healthy Food in Downtown Rochester, MN

Fresh Feel Good Food For Every Lifestyle
Mill Valley Kitchen Downtown Rochester

Mill Valley Kitchen Downtown Rochester

At Mill Valley Kitchen, we’re all about making your dining experience memorable with fresh, healthy, and sustainable food that’s good for you and the planet. We carefully choose ingredients that boost your wellness, all while creating a cozy vibe where everyone feels at home. Perfect for healthcare professionals and food enthusiasts alike.
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Feast Your Eyes

See the charm, feel the warmth, taste the love. Capture the magic of every meal

Daily Happy Hour

Daily Happy Hour
Looking for a place to celebrate happy hour in Rochester's Downtown, Mayo Clinic Area? Mill Valley Kitchen offers various daily happy hour food and drink specials! 4pm- 6pm Daily 8pm-Close Su-Th 9pm-Close F-Sa
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Order From Our Website

Order From Our Website

Why wait in line when your next amazing meal is just a click away? With our easy online ordering, you can enjoy the fresh, flavorful dishes from Mill Valley Kitchen wherever you are. Whether you're planning a cozy night in or grabbing food on the go, we've got you covered—place your order now and let us do the rest!
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Freshest Seafood

Freshest Seafood

Mill Valley Kitchen's raw seafood bar features a thoughtfully curated selection of sustainably sourced oysters and a variety of fresh seafood. Each offering is flown in several times a week, to ensure exceptional quality and flavor. Guests can enjoy a range of options and preparations. With select items available during the daily happy hour, it’s a perfect spot for seafood lovers to appreciate the bounty of the ocean in an inviting and environmentally conscious setting.

How We Do: Farm to Table

How We Do: Farm to Table
Food that is produced locally and responsibly contributes to thriving local economies and livelihoods, so we pride ourselves on doing everything we can to support our local food producers. From seasonal produce direct from family-owned farms, goods from small locally owned businesses, responsibly sourced sustainable proteins, and even compostable plant-based packaging, we are committed to minimizing negative impacts on the environment and doing good for our surrounding community.

Try our most popular items

Treat yourself to our must-try list that has everyone talking

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Hummus

House made hummus with olives, chermoula, pine nut, vegetables, & cold fermented sourdough bread. Vegan.

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Fried Chicken Wings

Locally farmed chicken wings with your choice of korean dry rub, or sweet chili lime. Gluten-free.

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Baby Kale Salad

Baby kale with manchego cheese, pine nuts and a lemon-chili vinaigrette. Gluten-free, vegan adaptable.

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Miso Glazed Seabass

Pan seared sustainably sourced Seabass with miso glaze on a ginger-shiitake quinoa and sweet and sour cucumbers. Gluten-free.

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Roasted Half Chicken

Pan roasted locally grown half chicken on farro-mushroom risotto, mushrooms, watercress and a chicken jus sauce.

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Sesame Carrots

Roasted sesame carrots with tahini yogurt dipping sauce. Gluten-free, vegan adaptable.

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Plan Your Visit

Plan Your Visit

Open 7 days a week! We offer indoor dining, take out, delivery and seasonal patio dining. Located at 150 Broadway Ave S in the heart of Downtown Rochester. Off street parking is available in the 1st Street Ramp with entrance on 2nd St SE and connected to the pedestrian skyway system.

Make Your Next Event Unforgettable With Us!

Make Your Next Event Unforgettable With Us!
From intimate family celebrations to big milestone events, we've got you covered. Say yes to full or partial restaurant buy-outs, great for luncheon, weddings, rehearsal dinners, or corporate receptions.
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What our guests are saying

Check out our most recent reviews!

Amazing food! Can't stress enough how good the food is! The service was great too. Made for an amazing date.

Matthew D.

Matthew D.

We had an 86th birthday party for 14 people last week. Everything was spectacular, from the setup to the food! We had an extra guest show up and the staff effortlessly added a table. The server was phenomenal. Everyone raved about the food and the experience!

Jean U.

Jean U.

Good/great food, especially for vegetarian options or healthier options. Great atmosphere with very nice staff.

Nikhil K.

Nikhil K.

Mill Valley Kitchen Rewards

Mill Valley Kitchen Rewards

Join our rewards program to earn points, Get free items, and stay up-to-date with us.

Featuring

Catering

Takeout & Delivery

Dine In Reservations

Parking Garage

Gluten Free Options

Daily Happy Hour

Vegetarian and Vegan Options

Dinner Menu

Our locations

Frequently asked questions

We serve Brunch, Lunch, and Dinner

Yes, we offer Takeout and Delivery